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sabah kahvaltisi
View Diet Calendar, 08 February 2018:
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1269 kcal
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Fat: 60.38g | Prot: 53.03g | Carbs: 131.42g.
Breakfast: Karisik Tost, Migros Ezine Peyniri, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Tarator, Etli Kuru Fasulye. Dinner: Talaş Böreği, Domatesler. Snacks/Other: Çilek. more...
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2462 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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oykumdundar's Weight History
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