Weigh In record (no journal entry) for 08 February 2018
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130 kg
Lost so far: 2.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1037 kcal
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Fat: 32.48g | Prot: 74.57g | Carbs: 115.72g.
Breakfast: Café con Leche Descremada, Plátano. Lunch: Reina Gelatina, Potaje. Dinner: Naranjas, Nutrytec CLA 1000, Hacendado Yogur +Proteínas con Trozos de Fresa, Reina Gelatina sin Azucares Añadidos, Hacendado Salchichón Extra. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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4520 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gallartomas's Weight History
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