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oykumdundar
Journal
08 Feb 18
oykumdundar's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
86.7 kg
Lost so far:
3.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1269 kcal
Fat: 60.38g | Prot: 53.03g | Carbs: 131.42g.
Breakfast:
Karisik Tost, Migros Ezine Peyniri, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Tam Buğday Ekmeği, Tarator, Etli Kuru Fasulye.
Dinner:
Talaş Böreği, Domatesler.
Snacks/Other:
Çilek.
more...
2462 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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oykumdundar's Weight History
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