Weigh In record (no journal entry) for 08 February 2018
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1917 kcal
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Fat: 54.68g | Prot: 195.51g | Carbs: 166.95g.
Breakfast: Arla Protein Keso, Äpple. Dinner: Laroc Soltorkade Tomater, ICA Förkokt Rödbeta, Kronfågel Kycklingfärs, ICA Delikatess Amandine, ICA Matolja. Snacks/Other: Barbells Protein Bar Salty Peanut, Lohilo Proteinglass Salted Caramel, Barbells Protein Bar Salty Peanut. more...
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Losing 5.6 kg a Week
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