Weigh In record (no journal entry) for 08 February 2018
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123.8 kg
Lost so far: 16.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1864 kcal
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Fat: 66.72g | Prot: 125.89g | Carbs: 189.75g.
Breakfast: Äpfel, Aldi Snack Paprika, Arla Kaergarden Ungesalzen, Gretl Brot Powerbrot, Salatgurke, Böklunder Rinder-Saftschinken Klassik, K-Classic Speisequark 20% Fett I. Tr., Möhren, Gemüsepfanne, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Fettreduzierter Milchkaffee. more...
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Losing 0.7 kg a Week
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