Weigh In record (no journal entry) for 26 May 2012
|
49.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 28.60g | Prot: 63.24g | Carbs: 206.96g.
Breakfast: Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), Cozy Cottage Sugar Free Low Calorie Syrup, Cinnamon. Lunch: Gluten Free Pancake & Baking Mix, Cozy Cottage Sugar Free Low Calorie Syrup, Milk (Nonfat), Spreadable Butter with Canola Oil, Egg, Russet Potatoes, Reduced Sugar Ketchup. Dinner: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Mushrooms, Red Sweet Pepper, light buttermilk ranch dressing, Red Leaf Lettuce. Snacks/Other: Fiber Advance Gummies, Coffee (Brewed From Grounds). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|