Weigh In record (no journal entry) for 07 February 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1094 kcal
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Fat: 13.10g | Prot: 22.25g | Carbs: 223.20g.
Breakfast: Café, Café, Pão Francês. Lunch: Maxixe, Quiabo Cozido, Blue Ville Arroz Parboilizado, Ovo Frito. Dinner: Café, Da Terrinha Tapioca, Café, Da Terrinha Tapioca. Snacks/Other: Abacaxi, Banana. more...
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steady weight
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