Weigh In record (no journal entry) for 08 February 2018
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1554 kcal
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Fat: 98.33g | Prot: 129.25g | Carbs: 43.90g.
Lunch: Tempeh (Cooked), Chicken Breast. Dinner: KFC Chicken Breast Original Recipe, KFC Crispy Chicken Thigh. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Avocado, Coffee. more...
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Losing 4.2 kg a Week
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chezzium's Weight History
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