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Lost 6 pounds using Tom Kerridge Lose Weight for Good recipes. Fabulous food even anti diet hubbie is loving it! Tonight’s Roast Beef with chimichurri sauce a triumph!
View Diet Calendar, 07 February 2018:
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1359 kcal
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Fat: 71.76g | Prot: 64.09g | Carbs: 56.28g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Braeburn Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Avocado , Ryvita Crackers Baked with Golden Rye, Tea with Skimmed Milk. Dinner: Sainsbury's Dry White Wine, Chardonnay Wine, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak (Lean Only Eaten). Snacks/Other: Sun Grown Cashew Nuts. more...
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2465 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Tabatha307's Weight History
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