tonybarb's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

98.7 kg Lost so far: 22.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1831 kcal

Fat: 47.68g | Prot: 64.96g | Carbs: 252.79g. Lunch: Muller Rice (Original), Toasted Whole Wheat Bread, Corale Ravioli. Dinner: Kingsmill Medium Soft White, Corale Baked Beans and Sausages. Snacks/Other: Popchips BBQ Potato Chips, Gullon Maria Biscuits, Tesco Coronation Chicken Filler, Tesco Plain Tortilla Wraps. more...

3062 kcal

Exercise: multi sport work out . RUN. XT. EB - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 0.6 kg a Week

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tonybarb's Journal, 07 Feb 18

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