Weigh In record (no journal entry) for 07 February 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1308 kcal
|
Fat: 35.86g | Prot: 62.84g | Carbs: 179.04g.
Breakfast: Jus de Citron, Café au Lait, Nestlé Céréales Fitness Chocolat Noir, Bio Village Son d'avoine, Carrefour Fromage Blanc 0%. Lunch: Carrefour Surimi, Carrefour Yaourt Aromatisé 0%, Clémentines. Dinner: Oeuf Dur, Florette Choux Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bridélice Crème Légère Fluide 12% MG, Carte D'Or Sorbet Fraise, Entremont Gruyere, Pain, Camembert. Snacks/Other: Café. more...
|
|
2173 kcal
|
Exercise:
Working - 8 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cactus14's Weight History
|