|
I weighed today just for S&G's and I gained 3.2 pounds. I'm confused how. I'll see what tomorrow brings. Number totals are below where they need to be, except Protein. I still can't get that fixed.
View Diet Calendar, 07 February 2018:
|
1017 kcal
|
Fat: 63.66g | Prot: 82.93g | Carbs: 14.16g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Add Grilled Shrimp, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Del Monte Cut Green Beans, Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded). Snacks/Other: Salami, Sugar in the Raw Stevia in the Raw, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
|
4110 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|