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catherinenorris
Journal
07 Feb 18
catherinenorris's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
58.1 kg
Lost so far:
1.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1397 kcal
Fat: 71.31g | Prot: 85.30g | Carbs: 115.59g.
Breakfast:
Dunkin' Donuts Coffee with Cream, Weight Watchers Cheese, Ham & Egg Muffin.
Lunch:
Chicken Breast, Chili Con Carne with Beans.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe) , Spinach Salad, Summer Fresh Chick Pea Salad.
Snacks/Other:
Blue Diamond Roasted Almonds.
more...
1536 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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catherinenorris's Weight History
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