michellevirginiagunawan's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

61 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1113 kcal

Fat: 33.34g | Prot: 56.62g | Carbs: 161.77g. Lunch: Fried Calamari, Egg Omelet or Scrambled Egg, Chicken Breast, Cooked Yellow Corn. Snacks/Other: Hard Salted Pretzels . more...

2072 kcal

Exercise: Dance (slow step) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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michellevirginiagunawan's Weight History

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michellevirginiagunawan's Journal, 06 Feb 18

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michellevirginiagunawan's Weight History