saverio_c's Journal, 07 Feb 18


View Diet Calendar, 07 February 2018:
1164 kcal Fat: 33.18g | Prot: 29.17g | Carbs: 146.39g.   Breakfast: Vitasia Lassi (Pineapple & Coconut), Caffè Espresso, Nastrecce Croissant Albicocca. Lunch: Certossa Pane ai 5 Cereali Morbido a Fette , Peperoni Rossi Dolci, Parmigiano Grattugiato, Divella Passata di Pomodoro, Barilla Spaghetti, Auchan Olio Extravergine di Oliva. Dinner: Olive Verdi. more...
4464 kcal Exercise: Sitting - 5 hours, Desk Work - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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