Weigh In record (no journal entry) for 07 February 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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592 kcal
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Fat: 29.66g | Prot: 38.93g | Carbs: 40.95g.
Breakfast: Kırmızı Domates, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), İçim Süzme Beyaz Peynir, Kızarmış Yumurta. Dinner: Etli Mantı, Kinoa (Pişmiş), Torku Çemensiz Pastırma. more...
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Losing 4.2 kg a Week
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