NicoM29's Journal, 07 Feb 18


View Diet Calendar, 07 February 2018:
1846 kcal Fat: 42.20g | Prot: 176.91g | Carbs: 185.48g.   Breakfast: Hero Marmellata Light Ciliegie Nere, Granarolo Latte di Mandorla, Mellin Crema di Riso. Lunch: Zucchini, Extra Virgin Olive Oil, Kraft Sottilette Light, Le Naturelle Albume d'uovo, Wasa Integrale. Dinner: Wasa Integrale, Extra Virgin Olive Oil, Skinless Chicken Breast, Mushrooms. Snacks/Other: Rigamonti Bresaola, Mars Barretta Proteica, Banana. more...
2047 kcal Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

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