Weigh In record (no journal entry) for 07 February 2018
|
92.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1551 kcal
|
Fat: 54.10g | Prot: 45.85g | Carbs: 232.08g.
Breakfast: Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin, Karper Üçgen Peynir, Mis Köy Peyniri. Dinner: Mercimek Köftesi, Çiğ Köfte, Mandalina, Su Böreği. Snacks/Other: Muz, Yeşil Elma, Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|