Weigh In record (no journal entry) for 07 February 2018
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2130 kcal
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Fat: 114.68g | Prot: 90.37g | Carbs: 181.13g.
Breakfast: Boni Spekblokjes, Gebakken Ei, Ocean Spray Cranberry Classic Light. Lunch: Dilea Gouda Zero Lactose, Kalkoen of Kipfilet (in Plakjes), Delhaize Wit Brood No Gluten. Dinner: Ketchup, Kalkoen of Kipfilet (in Plakjes), Broccolipuree. Snacks/Other: Céréal Mokkawafels, Dilea Melkdessert Vanille. more...
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Losing 4.2 kg a Week
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