kolotecaso's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1272 kcal

Fat: 62.56g | Prot: 67.58g | Carbs: 108.66g. Breakfast: Макароны Отварные, Котлета Домашняя. Lunch: Желтый Сладкий Перец, Vитамин Летняя Смесь, Авокадо Авокадо. Dinner: Лактика Творог Мягкий Обезжиренный, Куриные Голени с Кожей, Картофельное Пюре. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...

1391 kcal

Exercise: Stretching (yoga) - 13 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kolotecaso's Journal, 07 Feb 18

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