Weigh In record (no journal entry) for 07 February 2018
|
82.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1098 kcal
|
Fat: 40.09g | Prot: 75.96g | Carbs: 115.50g.
Breakfast: Джемы и Варенья, Овсяные Отруби, Творог (Обезжиренный), Хлеб Черный, Чай. Lunch: Омлет. Dinner: Сердце Куриное, Свекла Вареная. Snacks/Other: Банан, Зефир. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skatertyu's Weight History
|