Natka_ch's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

60.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1278 kcal

Fat: 86.21g | Prot: 85.12g | Carbs: 33.84g. Breakfast: ВкусВилл Орешки со Сгущенкой, Grow Food Яичница-Болтунья с Овощным Рататуем. Lunch: ВкусВилл Люля-Кебаб из Говядины. Dinner: ВкусВилл Голень Цыпленка. Snacks/Other: Окей Яблоки, Бабаевский Шоколад Вдохновение. more...

1735 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Natka_ch's Journal, 07 Feb 18

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