Weigh In record (no journal entry) for 06 February 2018
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97.3 kg
Lost so far: 3.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1494 kcal
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Fat: 102.60g | Prot: 67.40g | Carbs: 184.00g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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Gaining 2.5 kg a Week
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grannie57 's Weight History
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