Weigh In record (no journal entry) for 07 February 2018
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1316 kcal
|
Fat: 48.90g | Prot: 45.81g | Carbs: 172.31g.
Lunch: Frestea Frestea Rendah Kalori, Kuah/Kaldu Ayam (Kalengan), Batagor. Dinner: Tomat Ceri, Mentimun (dengan Kulit), Telur Goreng, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), La Fonte Spaghetti With Bolognese Sauce, Jengkol. Snacks/Other: Getuk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arza24042014's Weight History
|