Weigh In record (no journal entry) for 06 February 2018
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81.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1644 kcal
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Fat: 39.57g | Prot: 153.60g | Carbs: 173.71g.
Breakfast: Itambé Pro+ Baunilha. Lunch: Substancia Filé Mignon Ao Molho de Mostarda, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Maçãs Fuji, Pão Francês, Tirolez Creme de Ricota Light, Marilan Bolacha Cream Cracker, MusclePharm Caseína, Camponesa Leite Desnatado, Geléia (Todos os Sabores), Vigor Requeijão Light, Tirolez Queijo Minas Padrão, Vale do Sol Pão Integral com Castanha-de-Caju. more...
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2248 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 2.1 kg a Week
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Marcelo Crespo's Weight History
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