wellingtonmachado's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

84 kg Lost so far: 13.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1017 kcal

Fat: 71.93g | Prot: 68.95g | Carbs: 21.86g. Lunch: Brócolis, Vagem Cozida, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo Cozido. more...

2708 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 97.3 kg a Week

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wellingtonmachado's Weight History

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wellingtonmachado's Journal, 06 Feb 18

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wellingtonmachado's Weight History