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My body seems to be naturally inclined to stay between 135lbs. - 139lbs, and at 24% body fat, I'm cool with that. As long as I'm keeping my muscles toned and as long as I feel good (which I DO :)
So rather than having a singular "Goal Weight" I'm going with a "Goal Range" ... 135lbs to 139lbs. Bam! Decided.
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 104.44g | Prot: 71.81g | Carbs: 58.85g.
Breakfast: Irish Whiskey, banana, walnuts, blueberries, Organic Coconut Milk- Unsweetened, Raw Coconut Flour, Unsweetened Organic Coconut Flakes, Grade 'A' Heavy Cream, Large Grade AA Eggs, Pink Himalayan Salt. Dinner: Blueberries, Strawberries, Balsamic Vinaigrette, Onions, Goat Cheese, Tomatoes, Romaine, Salmon. Snacks/Other: Organic Coconut Milk- Unsweetened, Sweet Cherries, Unsweetened Organic Coconut Flakes, Organic Raw Cacao Powder, Coconut Oil; Fair Trade & Organic, Coconut Manna. more...
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steady weight
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