Weigh In record (no journal entry) for 06 February 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1100 kcal
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Fat: 29.13g | Prot: 52.48g | Carbs: 168.99g.
Breakfast: Banana, Crepioca, Café. Lunch: Purê de Batata, Empanado de Berinjela, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho. Dinner: Banana, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçãs Fuji, Laranjas. more...
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Losing 0.8 kg a Week
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criscdossantos's Weight History
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