Weigh In record (no journal entry) for 06 February 2018
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98.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2394 kcal
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Fat: 137.63g | Prot: 125.00g | Carbs: 159.76g.
Breakfast: Ocean Spray Cranberry Classic Light, Gebakken Ei, Boni Spekblokjes. Lunch: Delhaize Wit Brood No Gluten, Kalkoen of Kipfilet (in Plakjes), Dilea Gouda Zero Lactose. Dinner: Boni Dressing, Olijfolie, Geroosterde of Gebakken Kip, Broccolipuree. Snacks/Other: Chocolade, Melkunie Protein Strawberry Quark, Céréal Cookies met Stukjes Chocolade, Groene Olijven. more...
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Gaining 0.1 kg a Week
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