Weigh In record (no journal entry) for 27 March 2010
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97.0 kg
Lost so far: 3.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.72g | Prot: 79.65g | Carbs: 180.60g.
Breakfast: sugar free jam, whole wheat toast, milk, banana, egg, vanilla creamer, coffee. Lunch: asparagus, cheddar cheese, sour cream light, turkey chili, strawberries, baked potato. Dinner: potato, butter, zucchini, chicken breast boneless skinless. more...
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2597 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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