Weigh In record (no journal entry) for 06 February 2018
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110.4 kg
Lost so far: 6.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1382 kcal
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Fat: 37.65g | Prot: 78.95g | Carbs: 185.33g.
Breakfast: Maçãs Red Delicious. Lunch: Couve Manteiga Refogada, Tomates, Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Alface, Patinho, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bananas, Jussara Leite Integral, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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Losing 7 kg a Week
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