Weigh In record (no journal entry) for 06 February 2018
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1114 kcal
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Fat: 60.61g | Prot: 69.97g | Carbs: 71.01g.
Breakfast: Espresso Kahve, Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Kaşar Peyniri. Lunch: Simbat Sarı Leblebi, Altınkılıç Kefir. Dinner: Yoğurt, Yayla Çorbası, Tavuk Budu. Snacks/Other: Süt, Tahin Helvası. more...
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2754 kcal
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Exercise:
Air Climber - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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