Weigh In record (no journal entry) for 06 February 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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869 kcal
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Fat: 36.42g | Prot: 39.30g | Carbs: 95.48g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Grote Cheeseburger. Snacks/Other: Appel. more...
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Losing 1.6 kg a Week
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Helena0567's Weight History
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