Weigh In record (no journal entry) for 03 February 2018
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1595 kcal
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Fat: 57.04g | Prot: 157.67g | Carbs: 107.15g.
Breakfast: Овсяные Хлопья, Груша. Lunch: Гречка, Огурец (с Кожурой), Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Ладоград Говядина Запеченная, Семга Слабосоленая, Перепелиное Яйцо. Snacks/Other: Шашлык из Семги, Киви, Груша, Кофе с Молоком, Pure Protein Фитнес Печенье. more...
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3418 kcal
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Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Massage - 1 hour, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stasua100's Weight History
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