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Shush1992
Journal
06 Feb 18
Shush1992's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
89.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
616 kcal
Fat: 7.15g | Prot: 21.91g | Carbs: 128.34g.
Breakfast:
Яблоко.
Lunch:
Щавель, Чечевица Вареная.
Dinner:
Яблоко, Молоко.
Snacks/Other:
Финик, Яблоко, Киви.
more...
2213 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 14 hours.
more...
Losing 0.7 kg a Week
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Shush1992's Weight History
View Complete History