Weigh In record (no journal entry) for 06 February 2018
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62.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1650 kcal
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Fat: 69.95g | Prot: 78.86g | Carbs: 181.18g.
Breakfast: Сметана 15%, Творог 5%, Мёд, Чай с Сахаром. Lunch: Сосиски Венские, Ржаной Хлеб, Капуста Тушеная с Грибами. Dinner: Перепел, Гречка Гречка Отварная. Snacks/Other: Торт, Чай с Сахаром, Danone Йогурт Живинка Персик-Маракуйя, Жайвир Грильяж. more...
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2748 kcal
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Exercise:
Working - 9 hours, Housework - 2 hours, Hiking - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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