AlinchiKVasina21's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

61.3 kg Lost so far: 3.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

871 kcal

Fat: 27.87g | Prot: 85.19g | Carbs: 68.91g. Breakfast: Творог (Полностью Обезжиренный). Lunch: Бондюэль Кукуруза Сладкая, Сыр Российский, Гречка Отварная. Dinner: Хлеб Черный, Консервированный Тунец. Snacks/Other: Творог (Полностью Обезжиренный), Бифилайф Биопродукт Кисломолочный, Золотой Изюм (без Косточек), Арахис. more...

1501 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlinchiKVasina21's Journal, 06 Feb 18

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