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iomacy
Journal
05 Feb 18
iomacy's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
77.6 kg
Lost so far:
0.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
946 kcal
Fat: 35.15g | Prot: 38.15g | Carbs: 116.42g.
Breakfast:
Café, Dr. Oetker Bolo de Leite.
Lunch:
Blue Ville Arroz Parboilizado, Ovo Frito, Blue Ville Arroz Parboilizado, Ovo Frito.
Dinner:
Cachorro Quente.
more...
2379 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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iomacy's Weight History
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