Weigh In record (no journal entry) for 05 February 2018
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77 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1137 kcal
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Fat: 76.61g | Prot: 87.49g | Carbs: 22.99g.
Dinner: Oderich Ketchup, Hemmer Mostarda Amarela Zero, Queijo Mozzarella, Regina Queijo Mussarela, Carne, Peito de Frango, Ovo. Snacks/Other: Leite de Coco, Mamão, Kefir de Leite. more...
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2044 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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biiaschroeder's Weight History
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