Weigh In record (no journal entry) for 05 February 2018
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47 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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658 kcal
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Fat: 22.27g | Prot: 42.13g | Carbs: 77.16g.
Breakfast: Tomates, Bimbo Pan Integral (60g), Lechuga, Rebanadas de Jamón. Lunch: Agua, Zumo de Limón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Muslos de Pollo, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: La Huerta Rajas Poblanas, Tortillas de Maíz, Queso Panela, Tortilla de Maíz. more...
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1453 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 24.5 kg a Week
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Yisselramos's Weight History
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