Weigh In record (no journal entry) for 25 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 40.19g | Prot: 63.46g | Carbs: 378.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich, Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Banana Muffin. more...
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2732 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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