daniel.aracena's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

83 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1798 kcal

Fat: 39.43g | Prot: 181.42g | Carbs: 165.95g. Lunch: Pechuga de Pollo (sin Comer la Piel), Patatas Cocidas, Palta Hass, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Pescado al Horno o Hervido, Arroz Blanco. more...

2931 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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daniel.aracena's Journal, 05 Feb 18

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daniel.aracena's Weight History