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kurban oldugum piş artik cok acimm
View Diet Calendar, 05 February 2018:
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1720 kcal
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Fat: 80.57g | Prot: 144.05g | Carbs: 97.78g.
Breakfast: Kızarmış Yumurta, Namet Hindi Füme, City Farm Organik Yer Fıstığı Ezmesi, TekSüt Lor Peyniri. Lunch: Pınar Laktozsuz Protein Süt. Dinner: Ayran, Izgara Tavuk. Snacks/Other: Unique Uniq2go Choco Dark, Tadım Sarı Leblebi, Patates (İçi, Tuzsuz, Haşlanmış). more...
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4611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Power Walking - 40 minutes, Elliptical - 1 hour and 16 minutes, Squats (Legs) - 30 minutes. more...
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pinartiras's Weight History
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