Weigh In record (no journal entry) for 05 February 2018
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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749 kcal
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Fat: 33.17g | Prot: 86.76g | Carbs: 27.12g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: Sara Lee Honey Wheat Bread, Boar's Head Pastrami Cap-Off Top Round, Birds Eye Steamfresh Asparagus Spears, Fritos Mild Cheddar Cheese Dip, Fritos Mild Cheddar Cheese Dip, Birds Eye Steamfresh Asparagus Spears, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Boar's Head Genoa Salami. Snacks/Other: Kroger Pepper Jack Cheese Slices. more...
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3711 kcal
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Exercise:
Working - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Gym - 55 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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 Comments
welcome. glad you joined the challenge
05 Feb 18 by member: marshakanady
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ninastewart1's Weight History
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