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I am feeling very good about today. I stocked the fridge with veggies and fruit. Even better, I ate quite a few! The kids were even excited about all of this. I had a big salad for dinner, my snack was an apple. I got some exercise, although I didn't make it to the gym today. I should get back there soon though. That is another big component to this program working for me.
I had way too much fat even with all the healthy foods. I need to aim for the following: Carbs at 45-65%, Protein at 10-35% and Fat at only 20-35%. Fat was at just over 50% today, so I need to work on that.
Tomorrow will be another great day!
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1352 kcal
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Fat: 77.11g | Prot: 55.12g | Carbs: 113.45g.
Breakfast: large egg, butter, 100% whole wheat bread. Lunch: Low Fat Blueberry Yogurt. Dinner: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. Snacks/Other: chocolate caramel, peanut butter, apple, carrot. more...
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2143 kcal
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Exercise:
Housework - 1 hour, Driving - 15 minutes, Shopping - 40 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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