Weigh In record (no journal entry) for 05 February 2018
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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346 kcal
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Fat: 19.17g | Prot: 29.88g | Carbs: 14.44g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Quiabo Cozido, Ovo de Codorna, Tomates, Carrefour Filet Saint Peter, Azeite de Oliva Extra-Virgem, Rúcula. more...
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Gaining 0.7 kg a Week
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Crisfarbo's Weight History
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