Weigh In record (no journal entry) for 05 February 2018
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82 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1671 kcal
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Fat: 51.52g | Prot: 148.09g | Carbs: 151.25g.
Breakfast: Itambé Iogurte Pro Morango. Lunch: Batata Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Boa Nata Queijo Minas Padrão, Polenghi Requeijão Light, Marilan Bolacha Cream Cracker, Maçãs Fuji, Optimum Nutrition Whey Protein, Marilan Bolacha Cream Cracker, Tirolez Creme de Ricota Light, Ovo Frito, Vale do Sol Pão Integral com Castanha-de-Caju. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Marcelo Crespo's Weight History
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