Weigh In record (no journal entry) for 05 February 2018
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60 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1403 kcal
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Fat: 53.51g | Prot: 70.84g | Carbs: 169.61g.
Breakfast: Muz, Domatesler, Lor Peyniri, Yeşil Zeytin, Tam Buğday Ekmeği. Dinner: Lahana Sarması. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Tadım Sarı Leblebi, Trabzon Hurması, Tam Yağlı Sade Yoğurt, Portakal. more...
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Losing 0.4 kg a Week
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