Weigh In record (no journal entry) for 05 February 2018
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1537 kcal
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Fat: 80.30g | Prot: 95.14g | Carbs: 106.71g.
Breakfast: Fetaost, Kalkon Skinka, Omelett eller Äggröra, Blandad Sallad. Dinner: Vitt Ris, Blandad Sallad, Scan Snitzel. Snacks/Other: Äggröra, Dulano Rökt Kalkonpålägg, Gouda eller Edamer Ost, Pågen Lingongrova (40g), Valnötter, Mandlar, Keso, Aprikoser, Aprikoser, Kellogg's Corn Flakes, Vanlig Yogurt. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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