Weigh In record (no journal entry) for 31 January 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1879 kcal
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Fat: 108.62g | Prot: 65.17g | Carbs: 180.55g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Mis Köy Peyniri, Zeytinler (Küçük-Ekstra Büyük). Lunch: Portakal, Elma. Dinner: Yoğurtlu Brokoli Salatası, Pırasa Yemeği. Snacks/Other: Antep Fıstığı, Tam Yağlı Sade Yoğurt, Tadım Gün Kurusu Kayısı, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Altınkılıç Kefir, Ayran. more...
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1620 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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